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Dealing with change

Stages and Change

Hello, this is Amber hoping you are having a wonderful day.  Today I want to take a moment to talk about change.  It is something we dread, desire and even need on occasion, but it is rarely something we enjoy.  A part of that has to do with our conscious feelings. Another part of it […]

Anxiety and Stress

Understanding Anxiety

It’s Amber again with another tidbit for your week.  Each and every day a massive number of people fight anxiety. We all have it at some point or another.  However, for some people, it is a constant struggle.  Chronic anxiety is hard to describe and even harder to overcome. It is easy to think that […]

Don't Make New Year's Resolutions

New Years Resolutions

Every year I find myself making New Year’s resolutions. And every year I tend to discard them again by February.  I know I am not alone.  It is a frustrating situation to make these plans every year only to have them fall apart a month into it. We all want to make changes. So why […]