450 E 96th St, #500, Indianapolis, IN 46240
450 E 96th St, #500, Indianapolis, IN 46240
Whether it’s a friend, family member, or yourself — chronic pain touches nearly every life. It can stem from injuries, medical conditions, or even psychological stress like anxiety or trauma. And with so many potential causes, finding an effective, long-term treatment can feel overwhelming.
At Hoosier Hypnosis, we don’t promise miracles — we offer support. When combined with traditional and alternative treatments, hypnosis can be a powerful tool for managing chronic pain and restoring quality of life.
Doctors classify pain into two categories:
Acute pain: short-term pain (less than 3–6 months), usually caused by injury or surgery
Chronic pain: pain that persists beyond the typical healing time — lasting months or even years
Chronic pain doesn’t just hurt — it interferes with work, sleep, mood, and daily life. Some common sources of chronic pain include:
Arthritis
Fibromyalgia
Endometriosis
Sciatica or nerve damage
Cancer-related pain
Complex Regional Pain Syndrome (CRPS)
Migraines and cluster headaches
Multiple Sclerosis (MS)
Polycystic Ovarian Disorder (PCOD)
And many others…
Even when the root cause is unclear, your pain is still real. And you don’t have to navigate it alone.
When pain becomes chronic, it doesn’t just stay in your body — it affects your entire life.
You may avoid activities you once loved.
Your sleep suffers.
Movement becomes harder.
Emotions like sadness, frustration, or hopelessness creep in.
Inactivity can worsen symptoms, just as overexertion can. Finding your balance is key, and that’s where a holistic, mindful approach to pain management becomes essential.
We often treat physical pain as purely a bodily issue. But your brain plays a major role in how pain is experienced.
Stress, fear, and negative thought patterns can heighten pain perception. Over time, this can create a feedback loop where the nervous system keeps “ringing the alarm bell” long after the original injury or cause has healed.
That’s why hypnosis is such a powerful addition to your pain relief plan. It helps interrupt this cycle and change how your body and mind respond to pain.
Hypnosis does not erase the pain — but it can help you change how you experience and manage it.
When you’re in a hypnotic state, your brain is highly focused and more receptive to new suggestions. This allows you to:
Release the emotional charge associated with chronic pain
Calm overactive pain signals in the brain
Shift your perception of pain intensity
Reduce stress and anxiety that amplify symptoms
Increase relaxation, resilience, and mental clarity
Strengthen your connection to your body and its needs
In short, hypnosis can rewire the way your brain processes pain, breaking the cycle that keeps you stuck in discomfort.
Hypnosis is not a replacement for medical care — it’s a complement. Always consult your physician when managing chronic or unexplained pain.
Pain might be part of your life — but it doesn’t have to control it.
At Hoosier Hypnosis, we’ll help you develop new strategies and mental habits to shift your experience of pain. You’ll learn to listen to your body with curiosity, not fear — and to rebuild a life that feels empowering and possible again.
If you are interested in learning more about the hypnotic process, please see How Hypnosis Works.