Hyp-note-therapy? What is that? Today I thought I would share a video that was very interesting about how hypnotic music and be as well as how it can shape our moods and feelings. I don’t want to steal the creators thunder so I won’t spoil too much about it, but see how your mood can be affected daily just by a change in the melody running through your life.
This little thought experiment is just one example of how you can use hypnosis daily to affect your thoughts, moods, and even behaviors. Everything we put into our minds affects us. Which means that the things we listen to and engage in affect us. Hypnotic music is just one more way you can effect change in your life.
It’s not that the music is anything special its just about finding music that helps you engage in the way you want to feel rather than how you may currently feel. Just as words have power so do different sounds. They affect us differently. It’s why we have our music that we listen to when angry. It’s why we find some music more calming than others. Music is just as powerful as words as you can see from the hyp-note-therapy below.
Have a wonderfully hypnotic day. And be mindful of what you are putting through your ears and into your mind. Until next time, keep it trancy. Enjoy your week and I hope you find your own tone of zen whatever that may look like. Next Monday’s article will be Let Me Count The Ways….Hypnosis Can Help You.
For more information on hypnosis check our all about hypnosis or call us for more information/ a free consultation.